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Mind Cymru's Lee Cambule talks about why more men should open up about their mental health and the support they can gain in addressing many health topics including suicide prevention among men. This has been particularly welcome in Wales, where suicide rates are higher for men than in other parts of the United Kingdom. Part of the stigma that still exists about mental health f ...

The traditional idea of masculinity prevents many male employees from seeking help Men with work-related mental health problems are far less likely than women to seek help from friends, family or colleagues. And, according to a Business in the Community report, just 14 per cent disclose problems to their line manager or human resources department. “It is saddening to see the ‘ ...

Whether we like or not, our body plays an important role in the way we see ourselves. Sometimes even too important a role. In our culture, we are constantly bombarded with images from ads, social media, and even from our own friends that emphasise appearance above everything else. By now it is no wonder we have all become a bit self-conscious and, as a result, most of us will f ...

Want to help a mate that you’re worried about? Not sure what to look out for? You might sense he’s struggling, but what do you say?  Follow these five steps to help your mates in all sorts of situations. 1. ASKEncourage them to open up. Don’t be afraid to use the word suicide. 2. LISTENListen without judgement. 3. MAKE A PLANCreate structure, set simple goals. If they’re sui ...