Worried about someone? 5 steps to help a #Brother
Want to help a mate that you’re worried about? Not sure what to look out for? You might sense he’s struggling, but what do you say? Follow these five steps to help your mates in all sorts of situations.
1. ASK
Encourage them to open up. Don’t be afraid to use the word suicide.
2. LISTEN
Listen without judgement.
3. MAKE A PLAN
Create structure, set simple goals. If they’re suicidal, stay with them and call 999.
4. BUILD A SUPPORT SQUAD
Call in family and friends. Share details Brothers in Arms, CALM and Samaritans.
5. KEEP CHECKING IN
Don’t stop once your mate feels better. Nothing beats regular meetups (and hugs).
If you or your friend are in need of immediate help, CALM’s helpline and webchat are open 5 pm to midnight every day 0800 58 58 58.
It can be difficult to talk about mental health and we hope that the campaign will help men understand it is important not to keep their feelings to themselves
Dr Alex Cotton, MBE, Mental Health Nurse and Founder of It Takes Balls To Talk
Coventry Warwickshire Partnership NHS Trust
Wayside
Wilsons Lane
CV6 6NY
IT TAKES BALLS TO TALK!
Help us to promote positive mental health and save someone's life.